META MUCIL TABLETS SKIN
Include the skin or peel of fruits and vegetables for a hit of fiber 6. Here are a few ideas for ways to get more fiber in your diet 6 10. Look for whole foods like fruits and vegetables, nuts and seeds and whole grains. Many nutritious foods provide all the fiber you need and can easily be worked into your diet 6.
If you’re looking to increase the fiber in your diet, you don’t necessarily have to use supplements. Fiber supplements can also interfere with certain medications by interfering with absorption.Metamucil is safe, but it isn’t without side effects 4.An article featured in the June 2012 issue of Current Obesity Reports noted that fiber supplements can enhance high-fiber eating strategies and further promote satiety and reduce cardiometabolic risk factors, but more clinical trials are needed to determine the potential of fiber supplements in managing obesity in the long term. It’s difficult to say how effective fiber supplements are in helping dieters achieve their weight-loss goals. However, the Mayo Clinic reports that there’s no harm in taking Metamucil every day and that using it can even help you reach your recommended daily intake of fiber 1 4 6. Using Metamucil or laxatives to treat chronic constipation could be covering up symptoms of a bigger problem, thus preventing you and your doctor from knowing about it and beginning treatment as soon as possible 4 7. What’s more, people who aren’t getting enough fiber from what they’re eating are probably missing out on other vital nutrients in their diet too. Before you go adopting that habit, consider this: The Academy of Nutrition and Dietetics advises that some of the benefits of fiber supplements, like the feeling of satiety, might not be the same in fiber supplements or enriched foods compared to whole food sources 6 11.
META MUCIL TABLETS FULL
If fiber helps you feel full and manage your weight, then you might be ready to include a dose of Metamucil in your regular routine 4.
Fiber supplements come in several forms, including fiber powers (which can be stirred into drinks or added to recipes) and fiber pills (which can be swallowed orally).Fiber can be found in many plant foods like vegetables, fruits and whole grains, but fiber supplements are available for people who need to increase their intake.A study published in the February 2015 issue of the Annals of Internal Medicine tracked 240 adults with metabolic syndrome over the course of a year while half of them followed dietary guidelines put forth by the American Heart Association and half of them focused on simply increasing their fiber intake 3.īoth groups in the study lost weight, and although the American Heart Association group lost more pounds overall, the study concluded that simply increasing fiber is a reasonable alternative for people who have trouble following strict diet plans. Soluble fiber dissolves in water and forms a sort of gel, whereas insoluble fiber moves through your digestive system unchanged and increases stool bulk.īecause fiber helps keep you feel full faster and for longer, it is great for helping control weight 2.
There are two types of fiber, and each serves an important function. Here’s how much you should be getting in your daily diet, according to the Mayo Clinic 1 6 9: Your fiber needs vary based on age and gender. Read more: 19 High-Fiber Foods - Some May Surprise You! The Importance of Fiber Yes, you can safely take Metamucil every day, but it is better for your overall health to reach your recommended daily intake of fiber from food sources. Could Metamucil have side effects if you use it long-term, or is it safe to include in your daily routine 4? Here’s the skinny on psyllium and how supplements made from it can affect your body.
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